Learning mixed martial arts has many benefits for children, teens, and adults. In other words, no matter how old you are, you’ll benefit from taking up martial arts, even if you have no intention of ever fighting in the ring. As one of the leading MMA gyms in Maryland, we’ve helped hundreds of students realize the benefits of MMA training. Here are some of the ways mixed martial arts can make you feel better physically and mentally.
Improved Strength
Strength training is more popular than ever, but many people take it up only to quit a few weeks later because they find it dull and repetitive. There’s nothing dull about mixed martial arts, though, and it offers many of the same benefits as strength training—in fact, martial arts can improve core strength and work other muscles that are not usually exercised during traditional strength training.
Mixed martial arts works almost every muscle in the body through kicking, punching, and grappling. Over time, you’ll notice that everyday activities that used to cause you strain are much easier thanks to the full-body strengthening provided by MMA training.
Better Self-Esteem
Martial arts have long been known as a confidence booster—but why? Maybe it’s the fact that you can walk around knowing that you have the skills to defend yourself if needed, or maybe it’s because regular physical activity helps you feel more comfortable in your body. Whatever the reason, everyone seems to notice that people who practice martial arts are self-possessed and quietly confident. You’ll perform better under pressure and never hesitate to take charge in challenging situations.
Stress Relief
The practice of mixed martial arts is a great stress release valve for busy lives. Many of our students come to our classes after a long day at the office and appreciate MMA as a way to center themselves and let go of tension and worries. You’ll experience a sense of mental clarity after attending one of our classes.
Being active also releases endorphins into your bloodstream, boosting your mood, and helps you sleep better at night, so you’ll wake up more refreshed the next day. Studies have shown that regular activity and movement can help those who have depression and anxiety.
Self-Defense
No one plans on being a victim of a crime, but unfortunately we live in a dangerous world and it’s important to always be prepared wherever you go. Most criminals prey on others because they expect that people are unlikely to fight back; when you know how to protect yourself, you have the upper hand.
This is especially important for women. Brazilian jiu-jitsu techniques can allow you to overpower an opponent even if they are bigger and stronger. For children, having training in mixed martial arts gives them the confidence they need to stand up to bullies.
See the Benefits of MMA Training in Action
Are you interested in learning more about MMA training at Ivey League MMA? We offer free 7-day martial arts training trials for adults and children. To take advantage of this free trial, contact us today at 443-339-8130.
