Kickboxing is more than just a great workout—it’s an excellent skill to have for self-defense. At Ivey League, we offer kickboxing classes for all ages and all fitness levels. Whether your goal is to fight professionally or just lose a few pounds, we have a class for you. Here are some reasons to start taking kickboxing classes.
Kickboxing Is a High Intensity Interval Training (HIIT) Workout
The benefits of HIIT workouts are well-known by now, but what’s less widely known is that kickboxing is a form of HIIT. Kickboxing is performed in rounds of 2 to 3 minutes, followed by brief breaks. This improves VO2 max and helps your heart work more efficiently. It also offers a high calorie burn in a relatively short amount of time.
Kickboxing Helps You Stand Up Taller
If you have a habit of slouching when you stand or sit, kickboxing can help you improve your posture. Because your core muscles are engaged when you kick, they are strengthened during a kickboxing workout—and a stronger core makes it easier to stand up straight for longer periods of time, even when you’re at rest.
Kickboxing Increase Flexibility and Balance
Stretching and yoga isn’t for everyone. If you have tight muscles, but you need a fast-paced workout to keep you engaged, kickboxing is ideal. You’ll get in all the stretches you need to loosen you up, but you’ll also be more active (and burn more calories) in the process. Kickboxing helps you become more coordinated and improves your balance too.
Kickboxing Improves Muscle Endurance
The quick, repetitive moves of kickboxing are an excellent way to build endurance by training your muscles to work longer. Although you might think kickboxing benefits mostly the leg muscles, it’s truly a full body workout that tones the muscles from head to toe. You’ll find that with regular kickboxing classes, small things like lifting bags of groceries or running up a flight of stairs becomes much easier over time.
Kickboxing Is an Important Skill for Professional Fighters
Do you envision yourself fighting professionally some day in the future? UFC fighters don’t just walk into the ring ready to fight—they have extensive training to prepare them. One of the most commonly studied martial arts by MMA fighters is Muay Thai Kickboxing. If your goal is to be an MMA fighter, it will benefit you to take kickboxing classes.
Kickboxing Is a Natural Stress Reliever
Any physical activity will benefit you mentally as well, but there’s something even more cathartic about kickboxing. What better way to release your stress than by kicking? You’ll leave your kickboxing class with an endorphin rush and renewed energy. If you spend your days working at a desk, you’ll be amazed at how good you feel after a kickboxing workout.
Learn More About Our Annapolis Kickboxing Classes
If you’d like to start classes in kickboxing Annapolis is home to Ivey League, an MMA gym run by former professional fighter Danny Ivey. To learn more about our classes, contact us today at 443-339-8130.
