Monday:
9:30-10:45am – BJJ Gi basics
5:00-5:45pm – Little Ninja’s basics 5-9 year old session 1
5:45-6:30pm – Little Ninja’s basics 5-9 year old session 2
6:30-7:30pm – Muay Thai Kickboxing basics
7:30-8:30pm – BJJ Gi basics
8:30-10:00pm – Combat Gold Muay Thai kickboxing/Sparring Advanced invite only
10:00pm-12:00am – Open gym
Tuesday:
9:30-10:45am – BJJ Gi basics
5:15-6:00pm – Kids BBC class, 5-9 year old invite only
6:00-7:00pm – Kids Juniors class all levels 10-14 years old
7:00-8:00pm – MMA basics class
8:00-8:30pm – MMA conditioning
8:30-10:00pm – Combat gold BJJ advanced invite only
Wednesday:
9:30-10:45am – Nogi basics
5:00-5:45pm – Little Ninja’s basics 5-9 year old session 1
5:45-6:30pm – Little Ninja’s basics 5-9 year old session 2
6:30-7:30pm – Muay Thai Kickboxing basics
7:30-8:30pm – BJJ Gi basics
8:30-10:00pm – Combat gold BJJ advanced invite only
11:00pm-12:00am – MMA basics
Thursday:
5:15-6:00pm – Kids BBC class, 5-9 year old invite only
6:00-7:00pm – Kids Juniors class all levels 10-14 years old
7:00-8:00pm – Muay Thai Kickboxing basics
8:00-9:00pm – Nogi specialty class, sweeps
9:00-10:30pm – Advanced MMA, Sparring and Nogi rolling invite only
Friday:
5:30-6:30pm – Kids BBC Nogi all ages advanced invite only
6:30-7:30pm – BJJ Gi basics
7:30-8:30pm – Nogi basics
Saturday:
11:00am-12:00pm – MMA specialty class, standup and takedowns
12:00-1:15pm – BJJ Gi basics
Sunday:
11:00am-12:00pm – BJJ Gi specialty class, grip fighting and guard passing
12-1:30pm – BJJ Gi basics
1:30-2:30pm – MMA basics
