Mastering the arm lock, for class and for self defense
What the is the arm lock or armbar as I like to call it? It’s a submission hold technique that attacked the joint of the elbow and either forces …
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What the is the arm lock or armbar as I like to call it? It’s a submission hold technique that attacked the joint of the elbow and either forces …
Parents, Just a quick reminder that tomorrow (Saturday) we’ll be hosting a kids party from 2-4pm. This is sort of a belated holiday party and at …
Alright since everyone has been asking the staff questions regarding a bunch of things I thought the blog would be a great place to post some Q and …
