Great workshop with Dan Faggella aka Micro

Everyone who attended the workshop with Dan Faggella this past Tuesday night is very pleased indeed. Every now and again he comes in to visit Ivey League MMA and share some skills with us. This time it was a bit different because not only did Dan cover many areas of Brazilian Jiu-Jitsu (BJJ) but also the mental game. Dan talked about goal setting and the right mindset to be at your best time and time again. This is something that we forget about. Keep in mind that a big piece of the puzzle is the mental game!

Below is a video of Dan showing some of the Gracie Jiu-Jitsu skills he’s so well known for.