The other day I was lucky enough to get a chance to sit in on a wrestling practice at Navy. I love watching high level sports teams do their training. …
What is a kimura lock? A kimura is a technique that applies pressure to the shoulder and elbow joint. If you don’t tap out it could break those …
I was watching a video interview this afternoon of MMA fighter Jon Fitch. In it he talked about what it takes to be successful in MMA. He said somethi …
Talent. How much talent do you really need to be successful at Muay Thai? Not nearly as much as you’d think. I’m always surprised to hear s …
Hello students and friends of IL Mixed Martial Arts. Below you’ll find a list events and goings on here for the month of September. We’ll b …